Diets only work in the short-term. You can absolutely lose weight on a diet. But what diets don’t do, is to help you find a long term solution, so that you need never “diet” again. They do not help you to become one of those people who has no trouble with eating proper portions and exercising regularly. One of those people who just has a normal relationship with food and whose weight is under control.

At Ingledew Therapy this is what we do. We teach you how to get that “normal relationship with food” and the result of doing that is weight loss. We then help you to maintain your goal weight for good.

No more yo-yo dieting. No more disappointment in yourself. Living your life and enjoying the food that you eat. That simple. 

Is effort required? Yes.

Are the results worth it? Absolutely yes!

We deliver the results you want in easy and supported steps: 

• Uncover your specific challenges. We determine what are your biggest triggers and subconscious patterns that are making it difficult for you to lose weight.
• Create a compelling target. We define a weight loss target that is realistic, achievable and one that you can believe is truly possible. 
• Rewire your existing programming about eating and weight loss. We resolve the anxiety, negative self-talk and destructive thought patterns that keep you from your target weight goal.
• We resolve the problems that tempt you to eat when you aren’t even hungry.
• We make the changes permanent with the help of CBT techniques and Hypnosis. 
• We help you come up with a plan of action for the times that are most likely to throw you off track

A 30 minute initial consultation is available to everyone and is completely free. If you are serious about losing weight for good, then give us a call or email me today.