One in five adults experienced Depression in early 2021 in the UK, this is more than double pre-pandemic levels.

Most people will experience feelings of low mood occasionally and that is completely normal. But a low mood may improve after a period of time, whereas without help depression is unlikely to subside.

Depression is sadly very common, but it should not be overlooked that depression is a serious and often life-threatening condition. It is incredibly important to get the help that you need for depression, left untreated it can get progressively worse and lead to other problems and even suicidal thoughts.

Everyone’s views on medication for depression vary, anti-depressants provoke strong opinions in many people. Here at Ingledew Therapy, I do not believe in making judgements, what is right for one person will not be right for another. Some of our clients take prescribed medication, others do not, but what they all have in common is that medication alone is rarely enough to be free of depression for good.

If you are suffering from Depression even trying to locate help can be exhausting and seem impossible. You may have found that any efforts to move forward and get help are hampered by negative self-talk, a feeling of inevitability about your feelings, and also anxiety. For those reasons it is vital that you choose a treatment option that you feel comfortable with and can support you as you look to move on with your life.

At Ingledew Therapy we can work with you to find a sense of hope in the future and find the energy to move forward. We enable you to not only get your life back on track, but also to find new ways of handling the stresses and difficulties in life, so that depression does not reoccur.

This involves so many things, but increasing your energy levels, changing negative neural pathways into positive ones, and releasing old negative “baggage” are all key factors in our approach.

Our approach is designed to address the root cause of your depression and empower you to live your life in a healthier way. You deserve to be free from depression and confident that it need not return. A 30 minute initial consultation is available to everyone and is completely free. If you are serious about being free of depression and investing in your mental and physical wellbeing, then give us a call or email me today.